Fitness

Ankle Flexion Exercise

FLEX THE ANKLES

Strengthen your base with the Aithos Jaro, keeping the ankles that hold you up strong and flexible. Everyone needs strong ankles for better performance in sports, running, or preventing falls as we get older.

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Anchors
Reverse Lunge Exercise

REVERSE THE LUNGE

The reverse lunge is one of the best single leg exercises that can be done, targeting the glutes, hamstrings, and quads for high intensity activation. Connect one or more resistance bands to the Aithos Jaro for beginner to more advanced session workouts. Reverse lunges with the Jaro will help strengthen and sculpt your entire lower body.

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Handles
The Squat

MASTER THE SQUAT 

The squat may just be the best exercise for a whole-body workout, but the process is challenging for many. The Jaro gives you the support you need to hone your strength and master the squat. You’ll feel like you’ve conquered Mount Everest as you squat your way to perfect muscle tone.

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Bars
Deadlift

CRUSH THE DEADLIFT 

Any exercise novice knows the challenges of deadlifting, requiring intense muscle exertion. The Jaro’s design makes this feat surmountable, helping you gain the body strength and power you need to deadlift. Deadlifting doesn’t have to feel like reaching the summit of a K2 –not with Jaro.

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Bars
Press

PRESS WITHOUT LIMITS

The Aithos Jaro has the capabilities to help you build strong shoulders, upper back muscles, and triceps. With the Jaro, the possibilities of pressing feel limitless –like climbing your way to the top of Kangchenjunga.

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Handles

“There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”