The reverse lunge is one of the best single leg exercises that can be done, targeting the glutes, hamstrings, and quads for high intensity activation. Connect one or more resistance bands to the Aithos Jaro for beginner to more advanced session workouts. Reverse lunges with the Jaro will help strengthen and sculpt your entire lower body.

The Aithos Jaro has the capabilities to help you build strong shoulders, upper back muscles, and triceps. With the Jaro, the possibilities of pressing feel limitless –like climbing your way to the top of Kangchenjunga.