Why foot strength matters for balance, mobility, and healthy aging. Strong feet support posture, reduce injury risk, and improve everyday movement. Learn the science-backed benefits of foot strength and simple ways adults can build stronger, more resilient feet at any age.

Muscle loss doesn’t start in old age — it starts much earlier than most people realize. By the time many adults reach their 60s, years of gradual strength decline have already set the stage for sarcopenia, the age-related loss of muscle mass and function. The most effective strategy isn’t waiting until later in life — it’s using strength training to prevent sarcopenia during your 30s, 40s, and 50s.