Strengthen your base with the Aithos Jaro, keeping the ankles that hold you up strong and flexible. Everyone needs strong ankles for better performance in sports, running, or preventing falls as we get older.
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The reverse lunge is one of the best single leg exercises that can be done, targeting the glutes, hamstrings, and quads for high intensity activation. Connect one or more resistance bands to the Aithos Jaro for beginner to more advanced session workouts. Reverse lunges with the Jaro will help strengthen and sculpt your entire lower body.
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