Forearm Exercises

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Tap on exercise cards to view animations

Battle Rope Double Waves

Battle Rope Squat

Lateral Raise

Lateral Raise to Overhead Extension

Reverse Grip Bicep Curl to Shoulder Press

Seated Bent Over Rear Delt Raises

Seated Biceps Hammer Curls

Seated Lateral Raises

Seated Reverse Grip Bicep Curls

Single Arm Lateral Raise

Single Arm Seated Bent Over Rear Delt Raises

Single Arm Seated Lateral Raise

Standing Biceps Hammer Curls

Standing Reverse Grip Curls

Standing Reverse Grip Curls

Upright Rows

Upright Rows

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