Bar Exercises

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Bent Over Rows

Biceps Drag Curls

Box Squats

Front Raise

Front Raise to Overhead Extension

Front Squats

Hanging Knee Raises

Hanging Leg Raises

Lunges

Overhead Squats

Push Press

Reverse Grip Bicep Curl to Shoulder Press

Scarecrows

Seated Low Back Rows

Seated Shoulder Press

Shoulder Shrugs

Single Leg Step Ups

Split Squats

Squats

Squat Thrusters

Squat to Overhead Press

Standing Bicep Curls

Standing Reverse Grip Curls

Standing Shoulder Press

Upright Rows

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